Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • Overeaters Anonymous

    Overeaters Anonymous provides insight into problems of eating compulsively, strength to deal with it, and a very real hope that there is a solution.

    Website
    www.oagb.org.uk

  • Free Fitness Videos

    A wide range of free videos on fitness and strength.

    Website
    NHS: Fitness Studio

  • Let’s Get Healthy Dudley

    Supporting you to make healthy lifestyle changes.

    Website
    www.lets-get.com