Weight Management

Overeaters Anonymous

Overeaters Anonymous provides insight into problems of eating compulsively, strength to deal with it, and a very real hope that there is a solution.

Website: www.oagb.org.uk

Let's Get Healthy Dudley

Supporting you to make healthy lifestyle changes.

Website: www.lets-get.com

WW

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Free Fitness Videos

A wide range of free videos on fitness and strength.

Website: NHS: Fitness Studio

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk