Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorOvereaters Anonymous
Overeaters Anonymous provides insight into problems of eating compulsively, strength to deal with it, and a very real hope that there is a solution.
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www.oagb.org.ukFree Fitness Videos
A wide range of free videos on fitness and strength.
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NHS: Fitness StudioLet’s Get Healthy Dudley
Supporting you to make healthy lifestyle changes.
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www.lets-get.com